Your Soul's Roar

June to July 2026

An 8 week meditation journey for embodied purpose

“What will you do with your one wild and precious life?” Mary Oliver

Many of us have so much material abundance. Yet, our lives are filled with stress and suffering.

Our days may be full, but we're not fully alive. We're overstimulated and dysregulated -- surviving, yes, but not really thriving.

An embodied approach to meditation can help.

Who is this course for?

“What one can be, one must be.” Abraham Maslow

Your Soul's Roar is a meditation course for embodied purpose. By "soul" we aren't referring to anything metaphysical - just your own authentic self. When we live with embodied purpose, we are in tune with ourselves on many levels.

This course aspires to provide an inspiring and complete introduction to meditation for beginners. It seeks to provide depth as well as a comprehensive map for continuing evolution for more advanced meditators. It is unique in its emphasis on both embodiment and purpose.

This course is for people who want to:

✓ go from feeling like they should meditate, to having a genuine hunger for meditation
✓ establish a meditation practice they love and can take with them for the rest of their lives
✓ use meditation to overcome inner obstacles and achieve their goals
✓ use meditation to explore themselves and their minds
✓ wake up in the morning with zest and excitement for life
✓ feel a healthy, grounded and authentic sense of drive and purpose
✓ slow down inwardly while still remaining fully engaged with everyday life
✓ feel more alive and resilient and less numb and distracted
✓ follow inspiration not just obligation
✓ reconnect to their body and learn to harness intuition
✓ meet community and have deeper conversations
✓ learn an approach that integrates cutting edge science with ancient wisdom

Our eight week course

“Your vision will become clear only when you look into your own heart.” Carl Jung

You will learn a variety of meditation techniques – from mantra, to visualisations, to self-inquiry – to help you deepen in your embodiment and stoke your sense of purpose. Sessions will involve live music, talks on the ideas and practices, guided meditations, small groups discussions, and whole group question and answer.

Week 1 — Welcome!

We open the space, meet each other, and set intentions before learning how to track the feelings and messages lying within the body.

Week 2 — How can I explore consciousness?

We learn to apply aspects of the scientific method to our own inner life, by experimenting with attention, inquiry and different layers of mind. Participants learn to recognise and follow expansive shifts in consciousness.

Week 3 — What inspires me?

We map what truly inspires us — past, present, and imagined — and translate those sparks into insights and mantra.

Week 4 — What really matters to me?

We contemplate mortality and preciousness to clarify what genuinely matters in our finite human lives.

Week 5 — What really matters to all of us?

We zoom out and reflect upon our 14-billion-year evolutionary story as well as the challenges of our global moment. We explore where our personal passion meets the world's need.

Week 6 — How can I clarify my life vision & identify inner obstacles?

We clarify specific best-case scenario visions for each area of life – health; relationships; work; play; and spirituality. We anticipate the obstacles that may get in the way.

Week 7 — How can I relate to these obstacles & find solutions?

We use a comprehensive map of human development to precisely understand specific inner blocks and identify the most appropriate remedies.

Week 8 — Closing ceremony

Our final ceremony provides each participant with the opportunity to share the specifics of their life vision with the group. We close the course in celebration and community.